22 Minute Timer

The Endurance Sprint, a high-impact 22 Minute Focus Timer and Pomodoro Tool designed to bridge the gap between a quick reset and a deep work block.

✓Free to start

✓No credit card required

✓Takes 5 seconds

✓4.8 ⭐⭐️⭐️⭐️ on Appstore

Your Basic Timer

22:00

Click the ring or hit ▶ to start · Space bar works too

This is just a basic timer. Want tasks, ambient sounds, Pomodoro sessions and focus stats on your phone?Download Blazetimer 🚀

What is a 22 minute timer

The 22-minute timer is rooted in the Plus-Two strategy of cognitive training. In performance psychology, adding two minutes to a standard 20-minute interval is a technique used to expand the attention span ceiling. It forces the brain to stay engaged during the critical window where focus typically starts to dip. In the professional world, 22 minutes is also the average length of a standard sitcom or half-hour television episode (minus commercials), making it a duration our brains are socially conditioned to process as a complete story or singular event. Whether youre using it to time a steady-state cardio session, practice a high-intensity language drill, steep a large batch of sun-tea, or give yourself a hard deadline to draft a complex email, the 22-minute timer is one of the most versatile tools in your day. It is the perfect unit of time for those who want to build the stamina required for the full 25-minute Pomodoro classic.

What people use a 22 minute timer for.

🧠

The Attention Ceiling Stretch

Use this timer for deep work. By pushing through the 20-minute mark to 22 minutes, you are training your brain to ignore the urge to switch tasks that often peaks at the twenty-minute threshold.

🏃‍♂️

High-Intensity Tabata Plus

Twenty-two minutes is an ideal window for a 20-on, 2-off fitness routine. Perform 20 minutes of active intervals followed by a 2-minute cool-down and stretch, ensuring your heart rate returns to normal before you head back to work.

📺

Single-Task Mastery

Treat your task like a 22-minute episode. Give it a beginning, a middle, and a conclusion. This duration is long enough to complete a significant administrative looplike clearing your Read Later list or organizing a project folder.

🧺

The Power Laundry Cycle

Set the timer and see if you can fold, sort, and put away an entire load of laundry. 22 minutes is the realistic gold standard for a laundry reset that actually gets clothes into drawers rather than left on a chair.

🥘

The Slow-Bake Window

In the kitchen, 22 minutes is the magic number for baking thick-cut potato wedges, roasting a medium-sized salmon fillet, or achieving a perfect golden crust on home-baked focaccia bread.

☁️

The Cloud Storage Purge

Use this 22-minute block to go through your Google Drive or Dropbox and delete old versions of files. It’s long enough to clear significant gigabytes of space and keep your digital filing system lean.

You're using a basic timer.Blazetimer is a focus system.

Stay on this page

Basic browser timer

✓Simple countdown timer
✓Start, pause, reset

🚀 Blazetimer PRO

Blazetimer PRO

✓The Full Focus System
✓Pomodoro sessions (25 min + breaks)
✓Task manager + GTD inbox
✓Ambient sounds, rain, white noise
✓Focus stats + daily charts
✓Live Activities + Dynamic Island
✓Home screen widgets
✓Works offline. Always in your pocket.

3 things a browser timer
will never do.

🎓

Live on your lock screen

Blazetimer uses iOS Live Activities to keep your timer visible on your Lock Screen and in the Dynamic Island. You never have to unlock your phone to check the time.

💼

Knows your timing

A browser timer has no idea why you're timing 2 minutes. Blazetimer ties every session to a task — so you build a real record of where your time goes.

🧠

Builds focus over time

Every session you complete in Blazetimer adds to your focus stats. You can see your daily, weekly, and monthly focus time grow.

They started with a
browser timer too.

⭐⭐⭐⭐⭐ 4.8 rating on the App Store

As someone with ADHD, this is the first productivity app that actually works for me. The visual timer and automatic breaks mean I don't have to make decisions — I just start and the app takes care of everything

Sarah KGraduate student

I've tried every Pomodoro app on the market. Blazetimer is the only one that combines a proper timer with real task management. My work output has genuinely doubled since I started using it.

Marcus TSoftware specialist

The strict mode is a game changer for me. I used to stop my timers constantly when things got difficult. Now I can't and it's taught me that I can actually push through. My exam scores have improved

Aisha OMedical student

Need a Different
Countdown?

All free. All instant. Or download the app for all of them in one place.

1 minute timer 2 minute timer 3 minute timer 4 minute timer 5 minute timer 6 minute timer 7 minute timer 8 minute timer 9 minute timer 10 minute timer 11 minute timer 12 minute timer 13 minute timer 14 minute timer 15 minute timer 16 minute timer 17 minute timer 18 minute timer 19 minute timer 20 minute timer 21 minute timer 23 minute timer 24 minute timer 25 minute timer 30 minute timer 35 minute timer 40 minute timer 45 minute timer 50 minute timer 55 minute timer 60 minute timer 1 hour timer 2 hour timer 3 hour timer 4 hour timer 5 hour timer 6 hour timer 7 hour timer 8 hour timer 9 hour timer 10 hour timer 11 hour timer 12 hour timer 24 hour timer 90 minute timer 120 minute timer 180 minute timer 1 second timer 2 second timer 3 second timer 5 second timer 10 second timer 15 second timer 20 second timer 30 second timer 45 second timer 90 second timer 26 minute timer 27 minute timer 28 minute timer 29 minute timer 31 minute timer 32 minute timer 33 minute timer 34 minute timer 36 minute timer 37 minute timer 38 minute timer 39 minute timer 41 minute timer 42 minute timer 43 minute timer 44 minute timer 46 minute timer 47 minute timer 48 minute timer 49 minute timer 51 minute timer 52 minute timer 53 minute timer 54 minute timer 56 minute timer 57 minute timer 58 minute timer 59 minute timer 75 minute timer 100 minute timer 150 minute timer 13 hour timer 14 hour timer 15 hour timer 16 hour timer 17 hour timer 18 hour timer 19 hour timer 20 hour timer 36 hour timer 48 hour timer 72 hour timer 96 hour timer

You've been using a Stopwatch. Try a Focus System.

Blazetimer combines your timer, tasks, sounds, and stats in one app designed for people who actually struggle to focus.

✓Free to download

✓No ads ever

✓iPhone · iPad · Apple Watch

✓iCloud sync included